5 Ways Cats Can Improve Your Mental Health

Cats offer comfort, calm, and companionship, proving that cats can improve your mental health through stress reduction, anxiety relief, and emotional support. Research shows gentle purring and daily routines boost mood and mindfulness. For lonely moments, cats can improve your mental health by creating connection and purpose. With play, touch, and presence, cats can improve your mental health naturally, supporting balance, relaxation, and everyday wellbeing for people of all ages.